Below are the main modalities and theories you might expect to see in your work with me.
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Solution-focused Therapy
We’ll focus on what’s working and the changes you want to make. Together, we’ll set clear goals and take small, practical steps toward them — building hope and confidence along the way.
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Experiential Therapy
This approach helps you connect with what you’re feeling in the moment. By tuning into your emotions, you can better understand yourself and create meaningful, lasting change.
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Gottman Couples Therapy
For couples, I use various tools and resources from the Gottman Method to strengthen communication, rebuild trust, and deepen connection. It’s about learning to really listen, repair, and grow together.
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Narrative Therapy
We’ll look at the stories you tell about yourself and your life, and explore new ways to tell them. This process helps you see your strengths, shift old patterns, and create a richer story that reflects not only who you are, but who you want to be.
Whether working with individuals or couples, I always adjust and collaborate with you on what feels useful and supportive all while applying a systemic lens to your unique challenges and goals for treatment.
My approach is collaborative, strengths-based, and centered on our shared humanity. This means engaging in genuine, human-to-human interactions, often with a touch of humor.
I believe healing takes many forms, and therapy with me is grounded in honesty and authenticity.
