Therapy for Individuals

Everyone at various points faces challenges and barriers in their intimate relationships, workplaces, families, and society. I use a non-pathologizing approach to help clients find their inner resiliency, power, voice, and strength, and work with you to explore where you can regain control in your life to see the change you want for yourself and your relationships.

  • identity exploration

  • sociocultural experiences

  • depression and anxiety

  • loss and grief

  • coping mechanisms

  • boundaries

  • role burnout

  • life transitions

  • discrimination

Areas I like to help with

Location

I offer in-person sessions in Seattle’s Georgetown neighborhood, and telehealth sessions to folks in Washington state. Per Washington state law, clients must physically be in the state during telehealth sessions.

 

Logistics & Info

    • Initial 20-minute consultation @ $0

    • Intake | 55-minutes @ $200

    • 55-minute regular session @ $160

  • I like to start clients out on a weekly or bi-weekly cadence and adjust as we go. I tailor my process to your needs and collaborate along the way.

    • Mondays: in person or telehealth

    • Tuesdays/Thursdays: telehealth

  • At this time, I accept Regence, Premera and LifeWise insurance for individual therapy only. For clients with other insurance, I can provide a superbill to submit for out-of-network reimbursement. Benefits vary by plan, so I recommend contacting your insurance company to confirm your coverage.

    Questions to ask your insurance to check benefits:

    1. Do I have outpatient mental health benefits?

    2. Do I need a referral or prior authorization?

    3. What is my deductible, and how much have I met?

    4. What is my copay or coinsurance per session?

    5. Is there a limit on the number of sessions per year?

    6. Are CPT codes 90791 (intake) and 90837 (individual 60-minute psychotherapy) covered?

    7. Is telehealth covered at the same cost?

  • I have a limited amount of sliding scale rates on a first-come, first-serve basis primarily to folks with marginalized identities (BIPOC, class, LGBTQIA+, etc.). Please enquire at hello@beingwiththerapy.co.

  • As a member of the Asian Mental Health Collective, folks meeting their eligibility requirements can receive up to 16 free therapy sessions with me over the course of 6 months.

    Learn more about the Free Therapy Fund through Asian Mental Health Collective on their webpage.

Contact Me!

“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers